Gift your Core + Pelvic Floor the love, attention, connection, and knowledge it desires this Valentine’s Day!
After 14 Days you will:
- understand how you normally engage your core and whether it’s optimal or not
- understand how to breathe so that your core and pelvic floor can start to engage reflexively
- know 14 exercises that when done regularly will start the journey for a core and pelvic floor that function as you desire
- have learned 14 tips to help your core and pelvic floor function
- have started a habit of spending 10 minutes a day focusing on you
- have two short (approximately 10 minutes each) workout videos incorporating the exercises you have learned so that you can do them regularly to continue to build function
- received encouragement and support from me and a group of other likeminded women
We start on 1 February!
This 14 Day Core + Floor Reset is for you if:
- You experience symptoms of core and pelvic floor dysfunction
- Lower back pain
- Lack of core strength (including separation of the abdominal muscles or diastasis recti)
- Pelvic floor weakness (leaking, pelvic organ prolapse, heaviness, pain); and/or
- You want to understand more about your core and pelvic floor and how they should function; and/or
- You’re looking for something to kickstart your core and/or pelvic floor rehab journey; and/or
- You’ve been wondering for ages what I teach women to help their core and pelvic floor and you realise that this introductory price is a bargain way of experiencing my work; and/or
- You’ve worked with me before, and you’ve probably heard it all before, but you’re feeling like the Core + Floor Reset is just what you need to get back on track.
Join me for a 14 Day Core + Floor Reset for less than the price of coffee per day
Bite-sized movement and knowledge videos, so you can start the journey to a better functioning core and pelvic floor
- Pre-recorded video(s) for each day taking you through a key movement for your core and pelvic floor plus on some days a short knowledge tutorial – around 10 minutes of your time each day
- A dedicated WhatsApp group for accountability, questions, and community
- 2 x 10-minute classes incorporating the exercises you will learn so that you can keep practicing once the 14 days are up
- A daily focus tip for you to begin to get to know your own core and pelvic floor habits and to optimise them.
- Encouragement to focus every day on doing at least one thing for you.
Investment: Introductory price of £44 for the 14 days (it’s unlikely to be this price again!).
Hi, I’m Emma!
Hi, I’m Emma and I’ve been helping women as a core and pelvic floor specialist for over 8 years. I work with a range of women who suffer from symptoms including (but not limited to) lower back pain, lack of core strength, incontinence (or leaking), diastasis recti, pelvic organ prolapse/weakness, pain and heaviness.
I’m passionate about empowering women to take back control of their bodies and feel confident in them again. I’ll encourage you to ask questions and get curious about what’s going on with your body, without judgement, and I’ll support you as you reconnect with your body and mind.
Through my work as a Women’s Movement, Release and Wellbeing Coach, I understand that there is so much information out there and that most if not all of us are time-pressed. I wanted to create something that would kickstart your Core + Pelvic Floor rehab journey or help you get back on track with some short and simple daily movement practices.
I’ll provide you with the knowledge you need to reset your Core + Pelvic Floor!
Will I be able to keep the videos?
Yes, you will have lifetime access. What does that mean? The 14 Day Reset mini-course will be available on a platform (the platform may change, but you will told how to access it) for as long as I am in business. If I ever leave this business, I will likely give you the opportunity to download the content and store it yourself somewhere. I am hoping to run this more than once per year and you receive access to any updated or new content.
Do I need to be in the WhatsApp Group?
No, I can send you the link to access the videos separately. You will however miss the opportunity to ask questions in the group and to benefit from questions asked by others and my answers. You also miss out on the accountability and the community. The WhatsApp Group will remain for as long as it is possible for me to keep it, but the daily accountability will stop after 14 days.
Can I join after 1 February?
Yes, you can join until 14 February although please allow 24 hours for me to manually process access (my system isn’t clever enough to allow that!
Do I need any special equipment?
No, I will give you household item suggestions for any equipment!
What kind of exercise is it?
If you’ve ever done yoga or pilates or a strength type fitness class, you’ll certainly recognise some of the moves, but my personal way of teaching means that you might be looking at those moves in a new light. You’ll gain more awareness about the way you move.
What if I miss a day?
Life happens! And as you have lifetime access you can simply extend the Reset by a day!
What is the investment?
For February 2024, the Core + Floor Reset will be just £44, with lifetime access. This is an introductory rate and will likely not be repeated!
I’ve worked with you a little or a lot before, is there any benefit for me?
Although you’ve almost certainly heard me say all of what will be in the Core + Floor Reset before, you might find it useful, if you want to get back into a daily practice, or you feel like you’ve forgotten something important. I know every time I hear something from my teachers and mentors which is effectively the same, it hits differently because I am in a different place in my life/headspace.
I’ve signed up, but I can’t find where to join the WhatsApp Group.
Congratulations on investing in you! I can’t wait to go on this Core + Floor Reset journey with you. When you signed up you will have received an email, please click on the “schedule” button and complete the intake form. This just confirms to me that you have checked you are fit and well enough to participate and gives you a place to tell me about your specific medical history. You can go into as much or as little detail as you like, it just helps me better if you ask specific questions. When you have completed the intake form, you will see on the success page the link for the WhatsApp group and it will also be emailed to you. If you have any difficulties, please email me [email protected].
Will I fix my core and pelvic floor issues in the 14 days?
Core and pelvic floor healing is a non-linear journey. There is rarely, if ever, a quick fix. This short 14-day reset will give you knowledge about your core and pelvic floor and some of the movements it needs to function well. It will give you a good grounding to continue working on healing your body and providing it with the nutrients it needs. Personally, I don’t “fix” anyone, I empower you and your body with the knowledge and tools you need to heal.