I work 1-2-1 with women who are suffering from pelvic organ prolapse, leaking or incontinence, diastasis recti (separation of the abdominal muscles), weak core, back pain, headaches and migraines.
You will take a deep dive into gaining a better understanding of your body and its daily and exercise movement patterns.
We will use myofascial release techniques and movement to help improve or get rid of your symptoms.
This is for you if you want a personalised approach and really want to understand what’s happening with your body.
If you want to get back to living and moving in the way you love, going to the classes, participating in the activities that you love, we will work towards building the strength and the movement patterns required for whatever you want to do.
Want to start your journey to feeling stronger through your whole body, but particularly in working towards a functional core and pelvic floor?
Then 1-2-1 Coaching might be for you.
1-2-1 Coaching
1-2-1 coaching includes:
- A first 90 minute appointment which includes:
- a full run through of what you have going on in your body as well as a look at your body’s historical symptoms. So many of my clients have been passed from pillar to post with no one taking (or having) the time to properly listen to what is really happening or has happened to them and without joining the dots between different symptoms and events.
- a discussion around your lifestyle and your daily activity (no judgment from me on how you spend your days, it’s just so I can provide you with the best guidance and tailored programme that works for you). I also might offer some suggestions for small changes you can make to help your body.
- a full assessment of your alignment, movement strategies and patterns, in relation to your goals and aims
- some initial movement therapy.
- 5 x 90 minute further sessions where we assess and build on your progress, incorporating new moves and concepts to progress you towards your goal(s).
- After each session, you will receive a bespoke movement prescription for you to practice in between sessions at home.
- I will provide you with a weekly bespoke movement programme of what to do guided by the time you have available.
- Access to me via WhatsApp during business hours for questions and to troubleshoot things that come up for you.
- Appointments are either in person in the Bishop’s Stortford area (venue to be confirmed) or online via Zoom.
Investment: £350 per month with a minimum commitment of three months. I will check in with you after the first month to ensure that the coaching is working for you and at this point, you will have the opportunity to decide that you don’t wish to proceed for the remaining minimum commitment period.
Appointments are 2 weeks apart and we discuss when you sign up how this will work during school or other holiday periods (mine or yours) as well as booking in dates for the 6 appointments (there is the opportunity to reschedule appointments during the three-month coaching subject to availability). If you or I are away during the period or there is a school holiday, we can discuss whether to pause the coaching or whether to frontload the sessions so that the first couple or three sessions are weekly.
Want to find out more? Please book your free no-obligation 20-minute call now. I have absolutely no desire to sell you something that you don’t want or need.
Have questions? Send me an email [email protected] or book your discovery call with me.
I only take on a small number of 1-2-1 clients, so sometimes it’s necessary to join my waiting list until a space becomes available.
1-2-1 Coaching with me is NOT for you if:
- you don’t want to know what a move or exercise is doing for you and your body
- you’re not ready to take some time between sessions (a few minutes each day to start with) to begin a journey of discovery about your movement patterns – it is totally okay not to be ready too – I’ve been there too – you can always come to me when you are ready!
- you’re looking for a one-session quick fix
I want you to get the best out of your sessions and that requires a commitment to making small changes, to being curious about your body and your daily movement patterns.