Welcome to the Women’s Wellbeing Project
Women’s Wellbeing Project
VIDEO INDEX
https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project
PW: (9TBofbDohaS
Relaxation
Relaxation Session https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/501482070 13:42
Setting yourself up for relaxation https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/501482098 7:10
Simple grounding exercise https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/404992047 6:49
Simple calming breathing exercise https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/404703743 2:59
Movement videos
Short Movement break videos – under 5 minutes
Rolling feet out with ball and no ball alternative – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/523911663 2:33
Side bend sitting – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/516796018 1:35
High lunge arms in front and then behind – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/516844606 3:58
Squat and with a weight shift – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/516881130 2:44
Side bend standing – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/516881147 1:45
Dynamic squatting with a calf raise – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/509855348 1:25
Candles breathing – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/508491404 2:42
Hip and pelvis movement – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/508491423 3:28
Ribcage and shoulder movement – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/508491451 3:52
Wall push ups – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/508491470 2:26
Side bend standing – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/505717276 1:57
Mini squat – side leg lift – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/505717362 2:38
Hips side to side (inner thigh stretch) – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/501514124 1:43
Opening arms to side – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/501514135 1:43
Sitting cat/cow – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/501514158 1:49
Standing cat/cow – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/501514171 1:57
Basic squat – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/501514183 1:24
Tight hips release – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/501514115 3:42
Sitting, breathing with an upper body twist – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/499686454 2:08
Squat and lift alternate knees – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/499686477 1:39
Standing number 4 stretch – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/499686511 2:32
Shoulder rolls sitting – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/499686562 2:30
Shake it out – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/499686590 1:01
Shoulder mobility – arm raises using a strap – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/556217793 02:08
Split leg squat and forward fold – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/561748079 3:20
Neck and shoulder stretch – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/556216879 2:42
Seated straight and bent leg lifts – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/561747765 3:30
Cat Cow – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/571362145 3:24
Goddess with a side bend – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/571781529 2:50
Low lunge with a side bend and twist – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/571784122 2:48
Sitting cat cow with a strap – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/575312130 5:13
Roll out glutes with ball – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/599071233 4:12
Calf stretch and double leg calf stretch – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/556215322 4:03
Under 10 minutes
Standing flow with high lunges and a twist https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/517566943 9:11
5 minutes of core engagement on all fours https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/517567155 6:36
5 minutes of core engagement at the wall https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/516795303 5:41
5 minutes of core engagement lying on your back https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/514690177 5:54
5 minutes of core engagement sitting https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/514690185 6:46
Wall workout – under 10 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/511993254 6:33
Cardio with strength – under 10 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/509854954 5:43
Cardio, core, glutes and arms – under 10 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/509854973 5:49
Short glutes and hips flow – under 10 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/501514202 5:47
Tight hips – release and load – under 10 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/499686535 8:46
Hand stretches and exercises https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/421222785 8:03
Pelvic Clock https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/404697335 5:44
Calves, hamstrings and glutes – lengthen and strengthen – under 10 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/561754261 09:19
Glute bridge and an easy twist – under 10 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/571359881 7:50
Arms and shoulders – strength and mobility – under 10 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/575537298 6:43
Under 20 minutes
Restorative flow https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/501482084 12:51
Bending, twisting, legs, arms and core https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/475628574 18:26
Flow with lunges and twists https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/485176167 13:51
Segmenting the Spine https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/484587164 12:09
Cardio core and glutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/483654843 14:45
Core Strength and Stability https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/483305862 15:09
Move and restore https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/482113133 15:05
Intense legs and glutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/481313626 12:56
Office workers (or anyone’s) movement break https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/480916242 17:13
Short simple flow with low lunge and twist https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/479832126 12:34
Wrists, arms, shoulders plus https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/479832105 13:08
Cardio glutes burn https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/478885064 10:20
Inner thigh, hip release and load https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/467308264 15:40
Cardio kick and balance https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/466484936 11:32
Lunges and with a twist https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/465340600 13:28
Cardio, squats and balance https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/465340607 18:01
Inner thigh and hip release and load with upper body twist https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/464144485 13:17
Hip release work for tight hips https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/432793512 17:24
Legs, lunges, warrior 3 with weights https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/432525532 18:39
Side lying leg and glute work https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/429191134 19:09
Legs, cardio and twists https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/419835402 19:08
Leg work at the wall https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/409004096 19:54
Shoulders with a strap https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/409004106 14:52
Rotations arms and legs – under 20 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/569531191 18:43
Under 30 minutes
Shoulders and hips – under 30 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/517566953 22:28
Whole body standing strength cardio https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/509271151 28:47
Glutes, legs, core https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/486111357 21:31
Shoulder strength and mobility https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/485666640 21:21
Flow and stretch https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/484187079 21:04
Footwork and glutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/409004087 24:39
Short shoulder and arm sequence https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/476666313 22:53
Whole body Core https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/445497241 24.19
Head, neck and shoulder release and reintegrate https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/421434893 29:06
Relax and release upper back and glutes – under 30 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/599074657 22:39
Under 60 minutes
Full 75 minute class
MMSW class focusing on mobility and strength for walking and the SI Joints inc relaxation https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/486893922 1:14:12
Movement videos for troubleshooting specific areas
Movement flow to alleviate menstrual cramps or lower back pain or tight achy hips https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/524302945 20:09
Pelvic clock sitting https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/523911674 12:49
Focused breathing integrating the breath, core and pelvic floor https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/523911690 5:47
Pelvic floor release and reintegrate https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/519864100 8:54
Pelvis and pelvic floor clocks – mind-body connection https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/484874244 18:14
Exercises for SIJ, SPD and PPGP https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/484160149 6:24
Exercises to relieve a sore lower back https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/480878531 8:20
Diaphragm release https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/435685125 7:21
Informational Videos
Why your tucked pelvis could be exacerbating core and pelvic floor issues https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/523911653 8:31
3d rib breathing – what it is and why it’s important https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/523911639 9:33
Are you a rib breather or a belly breather and how to 3d rib breathe https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/519864080 5:58
Pelvic floor tension – prolapse and leaking – informational https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/519864092 6:07
How to sit with a neutral spine – informational https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/514690197 3:04
How to set yourself up with a neutral spine when you’re lying on your back – informational https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/514690207 4:37
How to find a neutral position on all fours – informational https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/514690215 3:46
Candles breathing – informational https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/514690224 6:39
How to sit – informational https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/511993259 9:39
Why pelvic floor exercises aren’t right for everyone – informational https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/513549326 6:17
Alignment – informational https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/511993268 12:38
Breath, core, pelvic floor system – informational https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/511993274 6:42
SIJ and SPD pain what it is what to avoid and how to resolve it https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/484409807 6:02
Troubleshooting squats https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/478885001 6:45
Sore lower back – potential causes and how to help it https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/480853567 7:24
Modifications for knee pain being on all fours https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/478885041 10:43
Modifications for wrists hands arms https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/478885011 7:56
The 4 Bs https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/475453406 10:39
Is your bra preventing your core and pelvic floor from working optimally? Informational https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/542787930 6:39
Can’t stop clenching your glutes – under 5 minutes https://vimeopro.com/emmariedomovement/the-womens-wellbeing-project/video/616181030 5:22