Being a new mum, I was pretty ignorant of the changes my body would undergo postpartum. Emma’s guidance and classes have enabled me to identify where …
Nicola McCraith
[It was] more than just doing the exercises, [I] loved the explanation about why eg lengthening and strengthening and relating everything to real …
Angela Howland
I undertook Emma's six week Restore Your Core course just before Christmas and not only really enjoyed it but have also noticed a big difference in …